How Hiking Can Reduce Mental Stress

How Hiking Can Reduce Mental Stress

You know that hiking is good for you, but did you know how good it is? especially if you are aged above 55. Hiking is a great cardio work out, it can lower your risk of heart disease and strengthen your glutes, squats and other large muscles in the body. But the most interesting part about hiking for adults is it can reduce the risk of Alzheimer.

When you are hiking, you are walking in an uneven surface with every step you take your mind is constantly processing and making dozens of decisions every second, your mind is engaged in ways you don’t even fully understand. Hiking can also improve blood pressure and blood sugar levels.

Hiking can improve your balance it can boost bone density, since hiking is a weight bearing exercise and your nerve ending and muscles are constantly acting to those responses. This mental engagement is an important factor in beating Alzheimer.

How Hiking Can Reduce Mental Stress

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How Hiking Can Reduce Mental Stress

Why Should you go Hiking?

  • Hiking Makes you Happy

Hiking improves the mood and reduces anxiety, hiking allows time for socializing and companionship. Meet new and like minded people on the trail. Socialize in the nature with new friends and chill for some time. Hiking releases endorphins which makes us feel good about ourselves.

  • Resets Bodies Clock

Hiking helps you to go back to natural sleep pattern. If you haven’t slept well for a while then a small hike will definitely improve your sleep quality. Just check out the local communities about hiking clubs in your area and join one of them. There are many Facebook groups you can check out fir hiking.

  • Hiking is Healthy

Lowers blood pressure and reduces the risk of diabetes, heart diseases and obesity. Brisk hiking can help burn as much as 500 calories per hour.

Good boots, a few pieces of proper clothing, a comfortable back pack and you are pretty much ready to go. These does not cost much, this is just like you are investing for your better health.

  • Hiking is good for creativity

Spending time outdoors increases attention span and improves problem solving skills by as much as 50% and this is a very big percentage, no other activity can improve your attention span skills as hiking does.

Whether you are an adult or a teenager, your lifestyle will definitely change once you start hiking once a week.

 

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