In this article we will see Best Insoles to get Relief From Plantar Fasciitis, but before going into the article we will see what Plantar Fasciitis is and how we can get relief from this problem.
What is Plantar Fasciitis?
Plantar Fasciitis is a pain caused by a problem with your plantar fascia, the band of tissue that connects the heel and ball of your foot. It´s sometimes called as plantar fasciosis.
Causes of Plantar Fasciitis
This problem is caused by strain, wear and tear of the tough band tissue in your feet called the plantar fascia.
- Wearing high heels
- Being a long time runner or dancer
- Sitting all the time
- Spending lot of time on hard surfaces
- If you have tight calf muscles
- Overweight /obese
- Having flat feet
How to know if you are having Plantar Fasciitis
Doctors will conduct physical exam to check from where the actual problem is coming from, pain could be due to various reasons. Doctor may suggest you take the below tests to confirm if it is a Plantar Fasciitis
How to get instant relief from Plantar Fasciitis
If you think you are suffering from Plantar Fasciitis then following steps are suggested to get some releif
- Take smaller steps
- Do not walk barefoot
- Avoid high impact activities
- If you are obese the try to lose weight
- Wear special devices like orthotics that fit in your shoe
Insoles For Plantar Fasciitis Relief |
Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat Feet, High Arch, Foot Pain
- This insole provides highest comfort improves foot and leg alignment, enhances leg movement.
- Protects heels during high impact work outs, useful for joggers, runners or dancers.
- Keeps your feet cool and excellent for shock absorption.
- Made up of premium quality to give the highest comfort to get relief from Plantar Fasciitis
- Provides superb level of arch support. Plantar Fasciitis Insoles provide a shock-absorbing effect because gel forefoot.
- Adjustable size, insoles can be easily trimmed and adapted
- Made up of best material which provides comfortable, high-tech polymer guaranteed to last a lifetime, inserts relieve pain while providing comfort and stability.
- First wear the orthotics 1 hour the first day, 2-3 hours the second and so on and continue using them to get relief
- This insole is perfect which can fit men and women
- Made up of Thermoplastic, Rubber to provide you the best comfort and relief.
- This insole has a unique gel pad to our Bio-Lock heel cup for advanced cushioning and shock absorption.
- Special designed heel cup provides stability to your feet, minimizing risk of injury.
- Long-lasting Durability and Comfort, Shock Absorption Design. It is excellent for shock absorption and pain relief.
- Suited for foot and heel conditions such as severe Arch Pain, Foot Valgus, Plantar Fasciitis.
- Support Shoe Inserts offer a superb level of shock absorbing that reduces excess pressure of high impact activities
We hope this article on Plantar Fasciitis has given you an idea on how to get releif and the insoles which can provide you the comfort to get rid of this problem.