12 Ways to Overcome Jet Lag the Healthy Way
The best time to get some sleep is when you are already tired, so the landing time doesn’t matter. However, it is also important to have a sleep routine before travelling. When you are packing your suitcase, try not to pack too many clothes so that they don’t weigh you down. Clothes that are easy to move in are best. This will make it easier for you to change your clothes while traveling and be more comfortable while sleeping in the airport or on the plane.
12 Ways to Overcome Jet Lag
What is Jet Lag?
Jet lag is the feeling of fatigue, disorientation, and decreased coordination that results from difficulty in synchronizing one’s internal body clock to the local time. The condition is caused by canceling out the major time difference between your home or work place and your destination.
Ways to Prevent or Mitigate Jet Lag
First things first, if you are reading this article it is likely because you are at least familiar with the symptoms of jet lag. Jet lag is an effect to the body’s circadian rhythm that causes fatigue and other unpleasant symptoms when you travel to a different time zone. There are many ways to avoid these symptoms, including altering your sleep schedule for the new time zone before departure, attempting to sleep on the plane, taking melatonin supplements, exercising during the day in the new time zone, consuming caffeine or alcohol in moderation, or even changing your location completely.
The best course of action for any traveler depends on factors such as age and health conditions but hopefully this article has given you some idea of what might work for you!
Preflight Preparation Before you Fly
The first step to avoid jet lag is to make sure you are prepared before you fly. Start by looking at the time difference between the country you are flying to and the country you are from. The time difference will determine how much sleep you need before your flight.
Nutritional Solutions for Jet Lag
If you’re traveling, don’t wait until you get to your destination to eat. Eat a nourishing breakfast before you start your journey, and try to continue eating small, healthy snacks throughout the day. Make sure that you pack healthy snacks such as almonds or apple slices in your carry on bag for when hunger strikes while flying.
Foods That You Should Eat
There are a few foods that you should eat when you fly. These include: salmon, beets, olive oil, nuts, dark chocolate, and dark leafy greens. This will help to boost your magnesium levels which will help to reduce the effects of jet lag.
Other Strategies for Overcoming Jet Lag
Getting ready for your trip is another method of overcoming jet lag. You should start with a healthy lifestyle by eating a balanced diet and exercising regularly before you travel. When you get to your destination, try to follow the country’s sleep schedule as much as possible. For example, if you are traveling east, go to bed a little earlier than normal and wake up a little later than normal every day.
How to Prevent Jet Lag
Jet lag is caused by your circadian rhythm, which is the natural cycle that tells you when to sleep and when to wake. The body’s internal clock has a difficult time adjusting to time zones that are different than its natural setting. To avoid jet lag, you should try to sleep at the same time every day and take short naps during flights. If you want to make adjustments after arriving at your destination, try fasting for 12-16 hours (avoiding coffee too!) before bedtime.
Jet lag is the result of the confusion in one’s biological clock when travelling through different time zones. Your body needs to adjust to a new environment, and it can take anywhere from one day to up to three weeks for your sleeping schedule (and all other activities) to fully recover. There are many people who suffer from jet lag every year, but fortunately there are also methods that help you avoid jet lag altogether!